This Spring enjoy the Equinox balance
​             March 20, 21, 22, 2020
a Women's Weekend Retreat
 Hope you can join us this year. It is wonderful!

  • Are you frazzled working in a high stress job?
  • Are you trying to balance family time and children with career?
  • Do you have family demands from older relatives,  by being caregiver, mom?
In Yogic tradition a retreat enables release of daily stress and problems. It is for our own health and happiness that we deepen our understanding.

Enjoy discovering  more about your Meridians, Chakras, Nadi points, plus  acupressure points and how to use them to elevate your well-being, energy, and health. 

Discussions and Activities all weekend.
Or hike along the shoreline, swim in the ocean.

Intuitive/Psychic development is a by-product of Yoga and Tai Chi practices.
              Chakra energy centers >                         Wheels of Light
  occur when points of energy intersect > 
This time it is all about YOU:
 * Be Pampered * Be Luxurious
* Your body  *  Your mind  
*  Your spirit
 
Delicious group meals and cameraderie, sharing organic vegetarian and vegan.
     
  Hands-on Experiential learning

This Program enhances well-being by  moving under direction of Michelle in Yoga, Tai Chi and Dance.
  • Discussions and activities will help you strengthen your intuition, and knowingness…YIN.
  • All weekend activities are to focus your ability to live your life with clarity…YANG.
Now is the time to bring alignment into Your world along with other women of like minds.

Tai Chi, and Yoga, are Healing Arts, just as a "Medical Practice is a healing art." We can never know it all. We are always learning.
              
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Our RETREAT activities can be modified for your body. Time to walk, journal, explore 22 acres of ancient redwoods and meadows of wildflowers.
Beginners thru Advanced levels benefit!
  • Yoga all levels each morning, afternoon and night deep Relaxing Restorative Yoga:  
              Breathwork: Pranayamic, Kundalini, Ujaii, Nadi shodhana
              Plus: Hand mudras, Bandas, Chakras, Nadi points, Pratayara
  • Tibetan Tai Chi Aerobic and Low Impact, more Cardiovascular than other styles. 
        Medical research keeps proving the healing power of these moves.
              Practice each morning after breakfast and at sunset.
  • Handcrafting creating with semiprecious beads, a pendant, an anklet, meditation beads
  • Guided Visualizations and Meditation Journeys to the Akashic Records the Library of Time
  • Indigenous Healing Practices: drumming, dancing and singing for health and wellbeing
  • Includes Tools for enlightenment:
                Tai Chi DVD, Healthy Body-Mind Retreat Journal, Relaxation CD