Mayo Clinic Findings on Stress
Some stress relief tools are very tangible: exercising more, eating healthy foods and talking with friends.
A less tangible — but no less useful — way to find stress relief is through spirituality.
Spirituality has many definitions, but at its core spirituality helps to give our lives context. It arises from your connection with yourself and with others, the development of your personal value system, and your search for meaning in life.
For many, it takes the form of religious observance, prayer, meditation or a belief in a higher power. For others, it can be found in nature, music, art or a secular community. Spirituality is different for everyone.
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